Smashburger, Cobb, Salads without Chicken or Dressing

Smashburger, Cobb, Salads without Chicken or Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K, Vitamin C and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

350 calories / 234 from fat


 
Carbohydrates
11 g
 
Proteins
20 g
 
Fat
26 g
 
Saturated Fat
13 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Cobb, Salads without Chicken or Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 🔒%
Cholesterol 235 mg 🔒%
Sodium 690 mg 🔒%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 136.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 28 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 60.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 17 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 166 mg 🔒%
Phosphorus (P) 103 mg 🔒%
Selenium (Se) 3.3 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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