Southwest Taco Salad

Southwest Taco Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g).

Calories in 1 Servings (476g)

435.9 calories / 187.2 from fat


 
Carbohydrates
46.9 g
 
Proteins
22 g
 
Fat
20.8 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(30.4 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest Taco Salad

Serving Size: Servings (476g)

* Amount Per Serving
Calories 435.9 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32.1%
Saturated Fat 4.2 g 🔒%
Cholesterol 6.2 mg 🔒%
Sodium 825.6 mg 🔒%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 18.1 g 72.5%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 4561.9 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 34.1 mg 🔒%
Vitamin D 1.7 mcg 🔒%
Vitamin E 1.6 mg 🔒%
Vitamin K 83.8 mcg 🔒%
 
Minerals
Calcium (Ca) 37.5 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 6.7 mg 🔒%
Magnesium (Mg) 112.5 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1622.4 mg 🔒%
Phosphorus (P) 415.1 mg 🔒%
Selenium (Se) 3.3 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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