How many calories in Special salad?

381.8 calories per Serving (312 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Special salad?

14.7 g. of carbs (4.9%DV) per Serving (312 g.)

How much protein in Special salad?

22.8 g. of protein (45.6%DV) per Serving (312 g.)

How much fiber in Special salad?

30.2 g. of fiber (121%DV) per Serving (312 g.)

How much saturated fat in Special salad?

g. of saturated fat (%DV) per Serving (312 g.)

How much fat in Special salad?

27.5 g. fat (42.3%DV) per Serving (312 g.)

How much sodium in Special salad?

702 g. sodium (🔒%DV) per Serving (312 g.)

Special salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin K, Vitamin C, Calcium, Phosphorus, Vitamin A and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (39% of DV/100g).

Is there sugar in Special salad?

0 grams of sugar per Serving (312 g.)

How much sugar in Special salad?

0 grams of sugar per Serving (312 g.)

Special salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin K, Vitamin C, Calcium, Phosphorus, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (39% of DV/100g).

Calories in 1 Serving (312g)

381.8 calories / 247.5 from fat

Carbohydrates

14.7 g

Proteins

22.8 g

Fat

27.5 g

Saturated Fat

11.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(36.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 153 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		381.8 cal
Calories from Fat		247.5 cal
			% Daily Value
Total Fat		27.5 g	42.3%
	Saturated Fat	11.6 g	🔒%
Cholesterol		267.5 mg	🔒%
Sodium		702 mg	🔒%
Total Carbohydrate		14.7 g	4.9%
	Dietary Fiber	30.2 g	121%
	Sugars (Added)	0 g	🔒%
Protein		22.8 g	45.6%

Vitamins
	Vitamin A	1875.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	31.2 mg	🔒%
	Vitamin D	14.4 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	206.5 mcg	🔒%

Minerals
	Calcium (Ca)	420.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	59.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	649.2 mg	🔒%
	Phosphorus (P)	416.8 mg	🔒%
	Selenium (Se)	23.9 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%