Spinch salad

Spinch salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A, Manganese and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 Serving (381g)

495.8 calories / 150.3 from fat


 
Carbohydrates
66.5 g
 
Proteins
24.6 g
 
Fat
16.7 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(18.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinch salad

Serving Size: Serving (381g)

* Amount Per Serving
Calories 495.8 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.6%
Saturated Fat 8 g 🔒%
Cholesterol 54.3 mg 🔒%
Sodium 1254.5 mg 🔒%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 🔒%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 3484.9 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 21.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 18.8 mcg 🔒%
 
Minerals
Calcium (Ca) 164.8 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 7.4 mg 🔒%
Magnesium (Mg) 83.5 mg 🔒%
Manganese (Mn) 0.8 mg 🔒%
Potassium (K) 890.5 mg 🔒%
Phosphorus (P) 202.3 mg 🔒%
Selenium (Se) 24.6 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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