Steak n Shake, Beef Taco Salad, Soups and Chowder

Steak n Shake, Beef Taco Salad, Soups and Chowder


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (58% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Calories in 1 grams (100g)

945 calories / 531 from fat


 
Carbohydrates
76 g
 
Proteins
29 g
 
Fat
59 g
 
Saturated Fat
17 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.5 cal/g)
Nutrition Density
Medium Density
(5.7 %/cal)
High Risk Components Density
Very High Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 315 min
Burn calories with Jogging
Jog 126 min
Burn calories with Cleaning
Cleaning 236 min
Burn calories with Child Care
Child Care 378 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Beef Taco Salad, Soups and Chowder

Serving Size: grams (100g)

* Amount Per Serving
Calories 945 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 17 g 🔒%
Cholesterol 71 mg 🔒%
Sodium 1879 mg 🔒%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 7 g 28%
Sugars (Added) 38 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 5150 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 30.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 460 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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