Steak-Out, Cobb Salad, No Dressing, No Crackers

Steak-Out, Cobb Salad, No Dressing, No Crackers


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Vitamin K and Iron.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (82% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (76% of DV/100g).

Calories in 1 grams (100g)

524 calories / 314.1 from fat


 
Carbohydrates
11.3 g
 
Proteins
40.8 g
 
Fat
34.9 g
 
Saturated Fat
15.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Very High Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 175 min
Burn calories with Jogging
Jog 70 min
Burn calories with Cleaning
Cleaning 131 min
Burn calories with Child Care
Child Care 210 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, Cobb Salad, No Dressing, No Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 15.2 g 🔒%
Cholesterol 288 mg 🔒%
Sodium 1887 mg 🔒%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 5 g 🔒%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 5918 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 51 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 428 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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