Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper

Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin K, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 salad (548g)

380 calories / 45 from fat


 
Carbohydrates
45 g
 
Proteins
36 g
 
Fat
5 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(58 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Double Meat Sweet Onion Chicken Teriyaki Salad, with Sweet Onion Sauce, Lettuce, Tomato, Onion, Bell Pepper, Pepperoncini, Cucumber, and Salt and Pepper

Serving Size: salad (548g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 🔒%
Cholesterol 100 mg 🔒%
Sodium 1280 mg 🔒%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 5.5 g 🔒%
Protein 36 g 72%
 
Vitamins
Vitamin A 1250 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 27 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 526.6 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 126 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1616.6 mg 🔒%
Phosphorus (P) 498.7 mg 🔒%
Selenium (Se) 57 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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