Taco Del Mar, taco salad, chicken, refried, includes flour tortilla, rice, beans, meat, salsa; cheese burrito has no meat; fish burrito also contains cabbage and white sauce, no rice, no meat.

Taco Del Mar, taco salad, chicken, refried, includes flour tortilla, rice, beans, meat, salsa; cheese burrito has no meat; fish burrito also contains cabbage and white sauce, no rice, no meat.


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g).

Calories in 1 salad (595g)

900 calories / 405 from fat


 
Carbohydrates
73 g
 
Proteins
47 g
 
Fat
45 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(25 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 300 min
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Cleaning 225 min
Burn calories with Child Care
Child Care 360 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, taco salad, chicken, refried, includes flour tortilla, rice, beans, meat, salsa; cheese burrito has no meat; fish burrito also contains cabbage and white sauce, no rice, no meat.

Serving Size: salad (595g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 16 g 🔒%
Cholesterol 105 mg 🔒%
Sodium 1870 mg 🔒%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 🔒%
Protein 47 g 94%
 
Vitamins
Vitamin A 2250 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 504 mcg 🔒%
 
Minerals
Calcium (Ca) 400 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 8.1 mg 🔒%
Magnesium (Mg) 130.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1523.2 mg 🔒%
Phosphorus (P) 773.5 mg 🔒%
Selenium (Se) 30.9 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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