Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe

Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 serving (280g)

311 calories / 176.4 from fat


 
Carbohydrates
12.9 g
 
Proteins
18.5 g
 
Fat
19.6 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(38.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe

Serving Size: serving (280g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 3.9 g 🔒%
Cholesterol 50.4 mg 🔒%
Sodium 616 mg 🔒%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 🔒%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 1512 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 21.3 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 292.9 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 64.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 742 mg 🔒%
Phosphorus (P) 336 mg 🔒%
Selenium (Se) 16.5 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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