Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing

Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K, Selenium, Vitamin C, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 serving (346g)

380 calories / 144 from fat


 
Carbohydrates
31 g
 
Proteins
31 g
 
Fat
16 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(39.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing

Serving Size: serving (346g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 🔒%
Cholesterol 85 mg 🔒%
Sodium 840 mg 🔒%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 3.5 g 🔒%
Protein 31 g 62%
 
Vitamins
Vitamin A 1522.4 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 33.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 293.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 131.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1051.8 mg 🔒%
Phosphorus (P) 391 mg 🔒%
Selenium (Se) 39.1 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

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