Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Potassium, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

780 calories / 459 from fat

Carbohydrates

40 g

Proteins

41 g

Fat

51 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Very High Density

(7.8 cal/g)

High Density

(11.6 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 260 min

Jog 104 min

Cleaning 195 min

Child Care 312 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		780 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	16 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		1570 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	14000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	870 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%