Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing

Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Potassium, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (98% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

860 calories / 549 from fat


 
Carbohydrates
29 g
 
Proteins
49 g
 
Fat
61 g
 
Saturated Fat
18 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.6 cal/g)
Nutrition Density
High Density
(11.1 %/cal)
High Risk Components Density
Very High Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 18 g 🔒%
Cholesterol 170 mg 🔒%
Sodium 1620 mg 🔒%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 🔒%
Protein 49 g 98%
 
Vitamins
Vitamin A 14000 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 24 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 600 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 990 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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