Chips and cheese

Chips and cheese


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin E, Vitamin B6, Vitamin C, Copper, Potassium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Magnesium, Iron and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in saturated fat (58% of DV/100g).

Calories in 1 Plate (335g)

1368.5 calories / 732.6 from fat


 
Carbohydrates
97 g
 
Proteins
62.9 g
 
Fat
81.4 g
 
Saturated Fat
38.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(15 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips and cheese

Serving Size: Plate (335g)

* Amount Per Serving
Calories 1368.5 cal
Calories from Fat 732.6 cal
% Daily Value
Total Fat 81.4 g 125.2%
Saturated Fat 38.9 g 🔒%
Cholesterol 166.5 mg 🔒%
Sodium 2062.8 mg 🔒%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 22 g 87.9%
Sugars (Added) 0 g 🔒%
Protein 62.9 g 125.7%
 
Vitamins
Vitamin A 3500 IU 🔒%
Vitamin B6 2.2 mg 🔒%
Vitamin B12 3.1 mcg 🔒%
Vitamin C 58.7 mg 🔒%
Vitamin D 3.4 mcg 🔒%
Vitamin E 38.6 mg 🔒%
Vitamin K 23 mcg 🔒%
 
Minerals
Calcium (Ca) 628.4 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 170.1 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 2489.8 mg 🔒%
Phosphorus (P) 677.1 mg 🔒%
Selenium (Se) 26.3 mcg 🔒%
Zinc (Zn) 3.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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