Chips, Pita

Chips, Pita


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium, Manganese, Iron, Vitamin E and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 bag (262g)

1197.3 calories / 358.2 from fat


 
Carbohydrates
178.8 g
 
Proteins
30.9 g
 
Fat
39.8 g
 
Saturated Fat
3.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(8.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 399 min
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Jog 160 min
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Burn calories with Child Care
Child Care 479 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Pita

Serving Size: bag (262g)

* Amount Per Serving
Calories 1197.3 cal
Calories from Fat 358.2 cal
% Daily Value
Total Fat 39.8 g 61.3%
Saturated Fat 3.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2237.5 mg 🔒%
Total Carbohydrate 178.8 g 59.6%
Dietary Fiber 10 g 39.8%
Sugars (Added) 13.1 g 🔒%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 18.2 mg 🔒%
Vitamin K 3.1 mcg 🔒%
 
Minerals
Calcium (Ca) 44.5 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 12 mg 🔒%
Magnesium (Mg) 96.9 mg 🔒%
Manganese (Mn) 1.7 mg 🔒%
Potassium (K) 338 mg 🔒%
Phosphorus (P) 324.9 mg 🔒%
Selenium (Se) 86.7 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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