Chips, Veggies

Chips, Veggies


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin E, Potassium, Vitamin B6, Manganese, Vitamin C, Phosphorus and Magnesium.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g). Relatively high in saturated fat (47% of DV/100g).

Calories in 1 oz (28g)

156.5 calories / 97.2 from fat


 
Carbohydrates
14.6 g
 
Proteins
1.2 g
 
Fat
10.8 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.6 cal/g)
Nutrition Density
High Density
(6.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 52 min
Burn calories with Jogging
Jog 21 min
Burn calories with Cleaning
Cleaning 39 min
Burn calories with Child Care
Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips, Veggies

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 2.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 108.6 mg 🔒%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.3 g 🔒%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.2 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 7.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 12 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 210.3 mg 🔒%
Phosphorus (P) 35 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.