How many calories in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

349.7 calories per cup (70 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

46.6 g. of carbs (15.5%DV) per cup (70 g.)

How much protein in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

4.7 g. of protein (9.3%DV) per cup (70 g.)

How much fiber in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

2.3 g. of fiber (9.3%DV) per cup (70 g.)

How much saturated fat in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

g. of saturated fat (%DV) per cup (70 g.)

How much fat in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

14 g. fat (21.5%DV) per cup (70 g.)

How much sodium in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

559.4 g. sodium (🔒%DV) per cup (70 g.)

Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

4.9 grams of sugar per cup (70 g.)

How much sugar in Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz?

4.9 grams of sugar per cup (70 g.)

Goldfish Puffs Buffalo Wing Baked Puff Snacks, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (70g)

349.7 calories / 126 from fat

Carbohydrates

46.6 g

Proteins

4.7 g

Fat

14 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

Medium Density

(5.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 87 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		349.7 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		559.4 mg	🔒%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	4.9 g	🔒%
Protein		4.7 g	9.3%

Vitamins
	Vitamin A	36.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	27.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	418.6 mg	🔒%
	Phosphorus (P)	245 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%