How many calories in Lay’s Sour Cream & Onion?

237 calories per Package (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in Lay’s Sour Cream & Onion?

22.7 g. of carbs (7.6%DV) per Package (28 g.)

How much protein in Lay’s Sour Cream & Onion?

3 g. of protein (5.9%DV) per Package (28 g.)

How much fiber in Lay’s Sour Cream & Onion?

2 g. of fiber (7.9%DV) per Package (28 g.)

How much saturated fat in Lay’s Sour Cream & Onion?

g. of saturated fat (%DV) per Package (28 g.)

How much fat in Lay’s Sour Cream & Onion?

14.8 g. fat (22.8%DV) per Package (28 g.)

How much sodium in Lay’s Sour Cream & Onion?

237 g. sodium (🔒%DV) per Package (28 g.)

Lay’s Sour Cream & Onion Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C, Vitamin E, Magnesium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Lay’s Sour Cream & Onion?

1.1 grams of sugar per Package (28 g.)

How much sugar in Lay’s Sour Cream & Onion?

1.1 grams of sugar per Package (28 g.)

Lay’s Sour Cream & Onion

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C, Vitamin E, Magnesium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 Package (28g)

237 calories / 133.2 from fat

Carbohydrates

22.7 g

Proteins

3 g

Fat

14.8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

Medium Density

(3.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 59 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		237 mg	🔒%
Total Carbohydrate		22.7 g	7.6%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	1.1 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	23.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%