Popcorn, Microwave, Low Fat

Popcorn, Microwave, Low Fat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 oz (28g)

118.7 calories / 24.3 from fat


 
Carbohydrates
20.2 g
 
Proteins
3.5 g
 
Fat
2.7 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 40 min
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Cleaning 30 min
Burn calories with Child Care
Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, Low Fat

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 247.5 mg 🔒%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0.3 g 🔒%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 66.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 3.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 42.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 67.5 mg 🔒%
Phosphorus (P) 73.9 mg 🔒%
Selenium (Se) 2.4 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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