Cracker, snack, lowfat, low sodium

Cracker, snack, lowfat, low sodium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron, Potassium, Vitamin K, Calcium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (44g)

185.2 calories / 35.1 from fat


 
Carbohydrates
32.7 g
 
Proteins
4.2 g
 
Fat
3.9 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.2 cal/g)
Nutrition Density
High Density
(6.5 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 62 min
Burn calories with Jogging
Jog 25 min
Burn calories with Cleaning
Cleaning 46 min
Burn calories with Child Care
Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, snack, lowfat, low sodium

Serving Size: cup (44g)

* Amount Per Serving
Calories 185.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 128.5 mg 🔒%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0.9 g 🔒%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.8 mcg 🔒%
 
Minerals
Calcium (Ca) 52.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 11 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 318.6 mg 🔒%
Phosphorus (P) 48.8 mg 🔒%
Selenium (Se) 2.8 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW