How many calories in The Fine Cheese Company Gluten Free Water Crackers?

411 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in The Fine Cheese Company Gluten Free Water Crackers?

73.1 g. of carbs (24.2%DV) per grams (100 g.)

How much protein in The Fine Cheese Company Gluten Free Water Crackers?

5.5 g. of protein (9.1%DV) per grams (100 g.)

How much fiber in The Fine Cheese Company Gluten Free Water Crackers?

4.5 g. of fiber (18.2%DV) per grams (100 g.)

How much saturated fat in The Fine Cheese Company Gluten Free Water Crackers?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Fine Cheese Company Gluten Free Water Crackers?

12.8 g. fat (21%DV) per grams (100 g.)

How much sodium in The Fine Cheese Company Gluten Free Water Crackers?

1 g. sodium (🔒%DV) per grams (100 g.)

The Fine Cheese Company Gluten Free Water Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K, Phosphorus, Iron, Selenium, Zinc, Magnesium and Copper. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in The Fine Cheese Company Gluten Free Water Crackers?

2 grams of sugar per grams (100 g.)

How much sugar in The Fine Cheese Company Gluten Free Water Crackers?

2 grams of sugar per grams (100 g.)

The Fine Cheese Company Gluten Free Water Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K, Phosphorus, Iron, Selenium, Zinc, Magnesium and Copper.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 grams (100g)

411 calories / 115.2 from fat

Carbohydrates

73.1 g

Proteins

5.5 g

Fat

12.8 g

Saturated Fat

5.4 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		411 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	21%
	Saturated Fat	5.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		73.1 g	24.2%
	Dietary Fiber	4.5 g	18.2%
	Sugars (Added)	2 g	🔒%
Protein		5.5 g	9.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	35.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	46 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	333 mg	🔒%
	Phosphorus (P)	257 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%