3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea

3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Copper, Vitamin B12, Zinc, Vitamin E, Vitamin D, Vitamin A, Vitamin C, Vitamin B6, Phosphorus and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (67% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (60g)

230 calories / 63 from fat


 
Carbohydrates
3 g
 
Proteins
20 g
 
Fat
7 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(54 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 77 min
Burn calories with Jogging
Jog 31 min
Burn calories with Cleaning
Cleaning 58 min
Burn calories with Child Care
Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

3 Carb Bar, Raspberry Fudge Cake, Iron-Tek, 12 ea

Serving Size: grams (60g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 180 mg 🔒%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1.2 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 3500.1 IU 🔒%
Vitamin B6 1.4 mg 🔒%
Vitamin B12 4.8 mcg 🔒%
Vitamin C 42 mg 🔒%
Vitamin D 280 mcg 🔒%
Vitamin E 21 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 70 mg 🔒%
Phosphorus (P) 200 mg 🔒%
Selenium (Se) 0.4 mcg 🔒%
Zinc (Zn) 10.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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