Asian Mix, , Orchard Valley Harvest, 13 oz

Asian Mix, , Orchard Valley Harvest, 13 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 oz (31g)

161.5 calories / 108.9 from fat


 
Carbohydrates
10.1 g
 
Proteins
6.1 g
 
Fat
12.1 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
High Density
(10.7 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 54 min
Burn calories with Jogging
Jog 22 min
Burn calories with Cleaning
Cleaning 40 min
Burn calories with Child Care
Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Mix, , Orchard Valley Harvest, 13 oz

Serving Size: oz (31g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 1.8 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 232.2 mg 🔒%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 2 g 9.1%
Sugars (Added) 0.9 g 🔒%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.7 mg 🔒%
Vitamin K 2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 44.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 171.6 mg 🔒%
Phosphorus (P) 77.5 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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