Ben & Jerry's Phish Food Ice Cream, 16 oz

Ben & Jerry's Phish Food Ice Cream, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Relatively high in saturated fat (44% of DV/100g).

Calories in 1 cream pop (59g)

156.1 calories / 62.1 from fat


 
Carbohydrates
22.5 g
 
Proteins
1.7 g
 
Fat
6.9 g
 
Saturated Fat
5.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
Low Density
(1.9 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Phish Food Ice Cream, 16 oz

Serving Size: cream pop (59g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 5.2 g 🔒%
Cholesterol 14.5 mg 🔒%
Sodium 46.3 mg 🔒%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 14.2 g 🔒%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 23 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 44.8 mg 🔒%
Phosphorus (P) 20.7 mg 🔒%
Selenium (Se) 0.4 mcg 🔒%
Zinc (Zn) 0.2 mg 🔒%

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