Body Key Meal Bar Berry Crisp

Body Key Meal Bar Berry Crisp


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin E, Vitamin C, Vitamin A, Calcium, Iron, Zinc, Vitamin D, Phosphorus, Vitamin K, Vitamin B6 and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g). Good source of fiber (79% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Bar (56g)

220 calories / 90 from fat


 
Carbohydrates
26 g
 
Proteins
12 g
 
Fat
10 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(44 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 73 min
Burn calories with Jogging
Jog 29 min
Burn calories with Cleaning
Cleaning 55 min
Burn calories with Child Care
Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Body Key Meal Bar Berry Crisp

Serving Size: Bar (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 190 mg 🔒%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 11 g 44%
Sugars (Added) 10.1 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 60 mg 🔒%
Vitamin D 100 mcg 🔒%
Vitamin E 33 mg 🔒%
Vitamin K 16 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 200 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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