How many calories in Brads crunchy kale?

121 calories per 1 oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Brads crunchy kale?

13 g. of carbs (4.3%DV) per 1 oz (28 g.)

How much protein in Brads crunchy kale?

5 g. of protein (10%DV) per 1 oz (28 g.)

How much fiber in Brads crunchy kale?

25 g. of fiber (100%DV) per 1 oz (28 g.)

How much saturated fat in Brads crunchy kale?

g. of saturated fat (%DV) per 1 oz (28 g.)

How much fat in Brads crunchy kale?

7 g. fat (10.8%DV) per 1 oz (28 g.)

How much sodium in Brads crunchy kale?

116 g. sodium (🔒%DV) per 1 oz (28 g.)

Brads crunchy kale Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin A, Vitamin C and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (357% of DV/100g).

Is there sugar in Brads crunchy kale?

1.1 grams of sugar per 1 oz (28 g.)

How much sugar in Brads crunchy kale?

1.1 grams of sugar per 1 oz (28 g.)

Brads crunchy kale

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin A, Vitamin C and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (357% of DV/100g).

Calories in 1 1 oz (28g)

121 calories / 63 from fat

Carbohydrates

13 g

Proteins

5 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(59.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		121 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		116 mg	🔒%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	25 g	100%
	Sugars (Added)	1.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	7250 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	61.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%