CLIF Bar, Oatmeal Raisin Walnut 2.4 Oz., Clif Bar, 6 Ct

CLIF Bar, Oatmeal Raisin Walnut 2.4 Oz., Clif Bar, 6 Ct


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C, Vitamin E, Vitamin D, Iron, Vitamin B6, Vitamin B12, Copper, Zinc, Phosphorus, Magnesium, Vitamin A and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 G (68g)

240 calories / 45 from fat


 
Carbohydrates
43 g
 
Proteins
10 g
 
Fat
5 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
High Density
(22.4 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 80 min
Burn calories with Jogging
Jog 32 min
Burn calories with Cleaning
Cleaning 60 min
Burn calories with Child Care
Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CLIF Bar, Oatmeal Raisin Walnut 2.4 Oz., Clif Bar, 6 Ct

Serving Size: G (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 🔒%
Cholesterol 14.6 mg 🔒%
Sodium 160 mg 🔒%
Total Carbohydrate 43 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 21.8 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.1 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 30 mg 🔒%
Vitamin D 104.6 mcg 🔒%
Vitamin E 15 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 40 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 200 mg 🔒%
Phosphorus (P) 100 mg 🔒%
Selenium (Se) 0.5 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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