How many calories in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

139.9 calories per tbsp (34 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

18 g. of carbs (6%DV) per tbsp (34 g.)

How much protein in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

2 g. of protein (4%DV) per tbsp (34 g.)

How much fiber in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

2 g. of fiber (7%DV) per tbsp (34 g.)

How much saturated fat in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

g. of saturated fat (%DV) per tbsp (34 g.)

How much fat in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

6 g. fat (10%DV) per tbsp (34 g.)

How much sodium in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

35 g. sodium (🔒%DV) per tbsp (34 g.)

Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Vitamin B6, Potassium, Vitamin C and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (21% of DV/100g).

Is there sugar in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

10.9 grams of sugar per tbsp (34 g.)

How much sugar in Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz?

10.9 grams of sugar per tbsp (34 g.)

Craisins Trail Mix, Cranberry, Fruit & Nuts, Ocean Spray, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Vitamin B6, Potassium, Vitamin C and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 tbsp (34g)

139.9 calories / 54 from fat

Carbohydrates

18 g

Proteins

2 g

Fat

6 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.9 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	10%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		35 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	2 g	7%
	Sugars (Added)	10.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	59.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	155.8 mg	🔒%
	Phosphorus (P)	133.3 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%