Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz

Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.7%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin E, Vitamin B6, Vitamin A, Zinc, Iron, Copper, Vitamin D, Phosphorus and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 G (57g)

210 calories / 31.5 from fat


 
Carbohydrates
42 g
 
Proteins
6 g
 
Fat
3.5 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.7 cal/g)
Nutrition Density
High Density
(57.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 70 min
Burn calories with Jogging
Jog 28 min
Burn calories with Cleaning
Cleaning 53 min
Burn calories with Child Care
Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energize, Berry Blast Fruit Smoothie, Powerbar, 10 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 🔒%
Cholesterol 5.2 mg 🔒%
Sodium 180 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23.9 g 🔒%
Protein 6 g 12%
 
Vitamins
Vitamin A 1813.7 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 60 mg 🔒%
Vitamin D 103.2 mcg 🔒%
Vitamin E 30 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 100 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 35 mg 🔒%
Phosphorus (P) 250 mg 🔒%
Selenium (Se) 0.4 mcg 🔒%
Zinc (Zn) 4.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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