Granola Bar, Hard, Chocolate Chip

Granola Bar, Hard, Chocolate Chip


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese, Phosphorus, Magnesium, Selenium, Iron, Copper and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 oz (28g)

122.6 calories / 41.4 from fat


 
Carbohydrates
20.2 g
 
Proteins
2 g
 
Fat
4.6 g
 
Saturated Fat
3.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.4 cal/g)
Nutrition Density
High Density
(9.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 41 min
Burn calories with Jogging
Jog 16 min
Burn calories with Cleaning
Cleaning 31 min
Burn calories with Child Care
Child Care 49 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Hard, Chocolate Chip

Serving Size: oz (28g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 3.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 96.3 mg 🔒%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 7.6 g 🔒%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 11.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 21.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 20.2 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 70.3 mg 🔒%
Phosphorus (P) 57.1 mg 🔒%
Selenium (Se) 3.5 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW