Harvest Mix, , Wegmans, 20 oz

Harvest Mix, , Wegmans, 20 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C, Vitamin A, Potassium, Magnesium and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (63% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 pieces (44g)

160 calories / 23.4 from fat


 
Carbohydrates
40 g
 
Proteins
1.1 g
 
Fat
2.6 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Mix, , Wegmans, 20 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.5%
Saturated Fat 1 g 🔒%
Cholesterol 6.6 mg 🔒%
Sodium 55 mg 🔒%
Total Carbohydrate 40 g 13%
Dietary Fiber 6.6 g 27.5%
Sugars (Added) 29 g 🔒%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 931.3 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 11.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 17.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 332.2 mg 🔒%
Phosphorus (P) 15.4 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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