How many calories in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

220 calories per bar (54 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

22 g. of carbs (7%DV) per bar (54 g.)

How much protein in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

20 g. of protein (40%DV) per bar (54 g.)

How much fiber in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

2 g. of fiber (8%DV) per bar (54 g.)

How much saturated fat in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

g. of saturated fat (%DV) per bar (54 g.)

How much fat in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

6 g. fat (9%DV) per bar (54 g.)

How much sodium in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

170 g. sodium (🔒%DV) per bar (54 g.)

High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin D, Zinc, Magnesium, Vitamin B6, Copper, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (74% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

10.3 grams of sugar per bar (54 g.)

How much sugar in High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz?

10.3 grams of sugar per bar (54 g.)

High Protein Bar, Cocoa Brownie, No Gii, 1.93 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin E, Vitamin A, Vitamin D, Zinc, Magnesium, Vitamin B6, Copper, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (74% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 bar (54g)

220 calories / 54 from fat

Carbohydrates

22 g

Proteins

20 g

Fat

6 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(51.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	10.3 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1350 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	13 mcg	🔒%
	Vitamin C	64.8 mg	🔒%
	Vitamin D	72 mcg	🔒%
	Vitamin E	32.4 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	64.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140.4 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%