Macadamia Mix, Island Nut & Fruit, Mauna Loa, 6 oz

Macadamia Mix, Island Nut & Fruit, Mauna Loa, 6 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Potassium, Iron and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (62% of DV/100g).

Calories in 1 cup (34g)

199.9 calories / 99 from fat


 
Carbohydrates
21 g
 
Proteins
3 g
 
Fat
11 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.9 cal/g)
Nutrition Density
High Density
(8.2 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Mix, Island Nut & Fruit, Mauna Loa, 6 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 65 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 11.9 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 54.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 220.3 mg 🔒%
Phosphorus (P) 131.6 mg 🔒%
Selenium (Se) 5.2 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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