Nut mixture with seeds

Nut mixture with seeds


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cup (140g)

728 calories / 447.3 from fat


 
Carbohydrates
53.2 g
 
Proteins
26.5 g
 
Fat
49.7 g
 
Saturated Fat
8.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.2 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 243 min
Burn calories with Jogging
Jog 97 min
Burn calories with Cleaning
Cleaning 182 min
Burn calories with Child Care
Child Care 291 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut mixture with seeds

Serving Size: cup (140g)

* Amount Per Serving
Calories 728 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.4%
Saturated Fat 8.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 418.6 mg 🔒%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 4.2 g 🔒%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.4 mcg 🔒%
 
Minerals
Calcium (Ca) 75.6 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 243.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 663.6 mg 🔒%
Phosphorus (P) 548.8 mg 🔒%
Selenium (Se) 28.6 mcg 🔒%
Zinc (Zn) 5.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW