Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct

Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A, Vitamin E, Magnesium, Copper, Phosphorus, Vitamin C, Selenium, Zinc, Vitamin B6 and Iron.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 G (35g)

180 calories / 99 from fat


 
Carbohydrates
18 g
 
Proteins
3 g
 
Fat
11 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.1 cal/g)
Nutrition Density
High Density
(12.1 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 60 min
Burn calories with Jogging
Jog 24 min
Burn calories with Cleaning
Cleaning 45 min
Burn calories with Child Care
Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut-Rition Mix, Omega-3 1.25 Oz, Planters, 7 Ct

Serving Size: G (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 70 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 875 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.6 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 46.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 70 mg 🔒%
Phosphorus (P) 93.3 mg 🔒%
Selenium (Se) 5.4 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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