How many calories in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

187.7 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

24.7 g. of carbs (8.9%DV) per cup (40 g.)

How much protein in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

4 g. of protein (7.9%DV) per cup (40 g.)

How much fiber in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

2 g. of fiber (7.9%DV) per cup (40 g.)

How much saturated fat in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

7.9 g. fat (11.9%DV) per cup (40 g.)

How much sodium in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

158 g. sodium (🔒%DV) per cup (40 g.)

Party Mix, Volcanic, Orchard Valley Harvest, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E, Magnesium, Copper, Selenium, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (52% of DV/100g).

Is there sugar in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

2 grams of sugar per cup (40 g.)

How much sugar in Party Mix, Volcanic, Orchard Valley Harvest, 10 oz?

2 grams of sugar per cup (40 g.)

Party Mix, Volcanic, Orchard Valley Harvest, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Vitamin E, Magnesium, Copper, Selenium, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (52% of DV/100g).

Calories in 1 cup (40g)

187.7 calories / 71.1 from fat

Carbohydrates

24.7 g

Proteins

4 g

Fat

7.9 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(10 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.7 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	11.9%
	Saturated Fat	4.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		158 mg	🔒%
Total Carbohydrate		24.7 g	8.9%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	2 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	70.5 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%