Platter, Holiday, Large, Chocolate with Sponge Candy, Wegmans, 49 oz

Platter, Holiday, Large, Chocolate with Sponge Candy, Wegmans, 49 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 oz (42g)

227 calories / 135 from fat


 
Carbohydrates
21 g
 
Proteins
4 g
 
Fat
15 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(8.9 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Platter, Holiday, Large, Chocolate with Sponge Candy, Wegmans, 49 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7 g 🔒%
Cholesterol 7 mg 🔒%
Sodium 61 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 16.8 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 67.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 189.3 mg 🔒%
Phosphorus (P) 162.5 mg 🔒%
Selenium (Se) 6.5 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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