Platter, Holiday, Large, Chocolate with Sponge Candy, Wegmans, 49 oz

Platter, Holiday, Large, Chocolate with Sponge Candy, Wegmans, 49 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Selenium, Zinc, Iron, Potassium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 oz (42g)

227 calories / 135 from fat


 
Carbohydrates
21 g
 
Proteins
4 g
 
Fat
15 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(8.9 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Platter, Holiday, Large, Chocolate with Sponge Candy, Wegmans, 49 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7 g 🔒%
Cholesterol 7 mg 🔒%
Sodium 61 mg 🔒%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 16.8 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 67.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 189.3 mg 🔒%
Phosphorus (P) 162.5 mg 🔒%
Selenium (Se) 6.5 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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