Protein Meal Bar, Special K Chocolate Caramel, Kellogg's, 14.3 Oz

Protein Meal Bar, Special K Chocolate Caramel, Kellogg's, 14.3 Oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Copper, Iron, Vitamin C, Vitamin E, Vitamin B12, Vitamin B6, Phosphorus, Vitamin A, Zinc and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 G (45g)

170 calories / 40.5 from fat


 
Carbohydrates
25 g
 
Proteins
10 g
 
Fat
4.5 g
 
Saturated Fat
3.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.8 cal/g)
Nutrition Density
High Density
(23.5 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Meal Bar, Special K Chocolate Caramel, Kellogg's, 14.3 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.6 g 🔒%
Cholesterol 6.8 mg 🔒%
Sodium 180 mg 🔒%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 14.9 g 🔒%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 16 mcg 🔒%
Vitamin E 6 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 6.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 180 mg 🔒%
Phosphorus (P) 150 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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