The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz

The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron, Copper, Zinc, Phosphorus, Magnesium, Vitamin E, Vitamin B6, Vitamin B12, Vitamin C, Vitamin A and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 bar (70g)

289.9 calories / 72 from fat


 
Carbohydrates
35 g
 
Proteins
20 g
 
Fat
8 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(32 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 97 min
Burn calories with Jogging
Jog 39 min
Burn calories with Cleaning
Cleaning 72 min
Burn calories with Child Care
Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 🔒%
Cholesterol 4.2 mg 🔒%
Sodium 239.9 mg 🔒%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 16.1 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 1905.4 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 2.3 mcg 🔒%
Vitamin C 22.9 mg 🔒%
Vitamin D 123.5 mcg 🔒%
Vitamin E 11.4 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 152.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 160 mg 🔒%
Phosphorus (P) 381.1 mg 🔒%
Selenium (Se) 0.5 mcg 🔒%
Zinc (Zn) 6.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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