How many calories in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

220 calories per bar (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

14 g. of carbs (5%DV) per bar (40 g.)

How much protein in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

4 g. of protein (8%DV) per bar (40 g.)

How much fiber in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

4 g. of fiber (16%DV) per bar (40 g.)

How much saturated fat in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

g. of saturated fat (%DV) per bar (40 g.)

How much fat in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

17 g. fat (26%DV) per bar (40 g.)

How much sodium in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

5 g. sodium (🔒%DV) per bar (40 g.)

Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (113% of DV/100g).

Is there sugar in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

11.2 grams of sugar per bar (40 g.)

How much sugar in Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz?

11.2 grams of sugar per bar (40 g.)

Trail Mix Bar, Almond Coconut, Sage Valley, 1.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E, Magnesium, Copper, Phosphorus, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (113% of DV/100g).

Calories in 1 bar (40g)

220 calories / 153 from fat

Carbohydrates

14 g

Proteins

4 g

Fat

17 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(10.3 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	4 g	16%
	Sugars (Added)	11.2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	170 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	6.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%