Trail Mix, Fruit & Nut, Gold Emblem, 5 oz

Trail Mix, Fruit & Nut, Gold Emblem, 5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin E, Copper, Zinc, Vitamin D, Vitamin B6, Vitamin B12, Phosphorus, Vitamin C, Iron and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 cup (33g)

130 calories / 40.5 from fat


 
Carbohydrates
22 g
 
Proteins
2 g
 
Fat
4.5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(21.9 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 43 min
Burn calories with Jogging
Jog 17 min
Burn calories with Cleaning
Cleaning 33 min
Burn calories with Child Care
Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Fruit & Nut, Gold Emblem, 5 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 🔒%
Cholesterol 11.6 mg 🔒%
Sodium 10 mg 🔒%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 17.2 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 58.2 mcg 🔒%
Vitamin E 8.8 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 10.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 106.1 mg 🔒%
Phosphorus (P) 82.5 mg 🔒%
Selenium (Se) 0.2 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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