Trail Mix, Regular

Trail Mix, Regular


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Zinc, Potassium, Iron and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (28% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (150g)

693 calories / 396.9 from fat


 
Carbohydrates
67.4 g
 
Proteins
20.7 g
 
Fat
44.1 g
 
Saturated Fat
8.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 231 min
Burn calories with Jogging
Jog 92 min
Burn calories with Cleaning
Cleaning 173 min
Burn calories with Child Care
Child Care 277 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Regular

Serving Size: cup (150g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 396.9 cal
% Daily Value
Total Fat 44.1 g 67.8%
Saturated Fat 8.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 343.5 mg 🔒%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 27 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 117 mg 🔒%
Copper (Cu) 1.5 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 237 mg 🔒%
Manganese (Mn) 1.6 mg 🔒%
Potassium (K) 1027.5 mg 🔒%
Phosphorus (P) 517.5 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 4.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.