Trail Mix, Tropical

Trail Mix, Tropical


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese, Copper, Magnesium, Potassium, Phosphorus, Vitamin B6, Iron and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (42% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (140g)

618.8 calories / 215.1 from fat


 
Carbohydrates
91.8 g
 
Proteins
8.8 g
 
Fat
23.9 g
 
Saturated Fat
11.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.4 cal/g)
Nutrition Density
High Density
(8.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 206 min
Burn calories with Jogging
Jog 83 min
Burn calories with Cleaning
Cleaning 155 min
Burn calories with Child Care
Child Care 248 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tropical

Serving Size: cup (140g)

* Amount Per Serving
Calories 618.8 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 11.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 133 mg 🔒%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 68.6 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 10.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 79.8 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 3.7 mg 🔒%
Magnesium (Mg) 134.4 mg 🔒%
Manganese (Mn) 1.4 mg 🔒%
Potassium (K) 992.6 mg 🔒%
Phosphorus (P) 260.4 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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