palak paneer

palak paneer


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.6%/cal) - a good source of Vitamin K, Vitamin B6, Vitamin C, Vitamin B12 and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g).

Calories in 1 serving (282g)

232 calories / 118.8 from fat


 
Carbohydrates
14 g
 
Proteins
16.2 g
 
Fat
13.2 g
 
Saturated Fat
3.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(96.6 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 77 min
Burn calories with Jogging
Jog 31 min
Burn calories with Cleaning
Cleaning 58 min
Burn calories with Child Care
Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

palak paneer

Serving Size: serving (282g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 3.3 g 🔒%
Cholesterol 20.9 mg 🔒%
Sodium 1355.8 mg 🔒%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 2.8 g 🔒%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 3857.4 IU 🔒%
Vitamin B6 4.7 mg 🔒%
Vitamin B12 7.6 mcg 🔒%
Vitamin C 119.9 mg 🔒%
Vitamin D 3.7 mcg 🔒%
Vitamin E 3.5 mg 🔒%
Vitamin K 246.8 mcg 🔒%
 
Minerals
Calcium (Ca) 204.7 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.6 mg 🔒%
Magnesium (Mg) 70.4 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 600.9 mg 🔒%
Phosphorus (P) 275.4 mg 🔒%
Selenium (Se) 12.9 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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