Beef dumpling soup, home recipe, canned or ready-to-serve

Beef dumpling soup, home recipe, canned or ready-to-serve


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (241g)

159.1 calories / 24.3 from fat


 
Carbohydrates
24.3 g
 
Proteins
9.6 g
 
Fat
2.7 g
 
Saturated Fat
1.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(16.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef dumpling soup, home recipe, canned or ready-to-serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.3 g 🔒%
Cholesterol 14.5 mg 🔒%
Sodium 1101.4 mg 🔒%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 2.4 g 🔒%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 433.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.5 mcg 🔒%
 
Minerals
Calcium (Ca) 31.3 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 4.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 337.4 mg 🔒%
Phosphorus (P) 120.5 mg 🔒%
Selenium (Se) 6 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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