Beer cheese soup, made with milk

Beer cheese soup, made with milk


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium, Phosphorus and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 cup (245g)

470.4 calories / 339.3 from fat


 
Carbohydrates
15.3 g
 
Proteins
15.8 g
 
Fat
37.7 g
 
Saturated Fat
23.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beer cheese soup, made with milk

Serving Size: cup (245g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 23.6 g 🔒%
Cholesterol 120.1 mg 🔒%
Sodium 58.8 mg 🔒%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.5 g 🔒%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 1404.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 0.7 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.9 mcg 🔒%
 
Minerals
Calcium (Ca) 404.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 24.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 171.5 mg 🔒%
Phosphorus (P) 313.6 mg 🔒%
Selenium (Se) 12.7 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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