Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz

Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C, Vitamin A and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 oz (85g)

290 calories / 18 from fat


 
Carbohydrates
54 g
 
Proteins
18 g
 
Fat
2 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(20.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Gumbo, French Quarter, StoreHouse Foods, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 🔒%
Cholesterol 30 mg 🔒%
Sodium 530 mg 🔒%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 3000.1 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 102 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 15.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 176 mg 🔒%
Phosphorus (P) 35.7 mg 🔒%
Selenium (Se) 2 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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