Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo)

Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K, Vitamin C, Vitamin B6 and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g).

Calories in 1 cup (242g)

186.3 calories / 39.6 from fat


 
Carbohydrates
19.2 g
 
Proteins
17.8 g
 
Fat
4.4 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(26.1 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup with rice, Mexican style, home recipe (Sopa / Caldo de Pollo)

Serving Size: cup (242g)

* Amount Per Serving
Calories 186.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1 g 🔒%
Cholesterol 48.4 mg 🔒%
Sodium 377.5 mg 🔒%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 4.8 g 🔒%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 233.9 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 24 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 48.9 mcg 🔒%
 
Minerals
Calcium (Ca) 46 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 38.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 549.3 mg 🔒%
Phosphorus (P) 176.7 mg 🔒%
Selenium (Se) 18.2 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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