Chicken Tortilla Soup

Chicken Tortilla Soup


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (49% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (73% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 cup (28g)

217.3 calories / 80.1 from fat


 
Carbohydrates
23.7 g
 
Proteins
6.9 g
 
Fat
8.9 g
 
Saturated Fat
4.1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(7.8 cal/g)
Nutrition Density
Low Density
(1.5 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tortilla Soup

Serving Size: 1 cup (28g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 553.3 mg 🔒%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 🔒%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 12.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 2.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 46.2 mg 🔒%
Phosphorus (P) 26.3 mg 🔒%
Selenium (Se) 1.9 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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