Chowder, Clam, Boston Market, 23 oz

Chowder, Clam, Boston Market, 23 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 oz (261g)

260.2 calories / 135 from fat


 
Carbohydrates
18 g
 
Proteins
13 g
 
Fat
15 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(36.6 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Clam, Boston Market, 23 oz

Serving Size: oz (261g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 🔒%
Cholesterol 75.1 mg 🔒%
Sodium 940.7 mg 🔒%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 635.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 268.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 5.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 365.4 mg 🔒%
Phosphorus (P) 130.5 mg 🔒%
Selenium (Se) 19.8 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

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