Chowder, New England Clam, ShopRite, 18.8 oz

Chowder, New England Clam, ShopRite, 18.8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium, Phosphorus, Magnesium, Vitamin C, Copper, Vitamin K and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (266g)

239.6 calories / 144 from fat


 
Carbohydrates
17 g
 
Proteins
7 g
 
Fat
16 g
 
Saturated Fat
3.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(24.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, ShopRite, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 239.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.2 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 878.4 mg 🔒%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 24.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 5.4 mg 🔒%
Magnesium (Mg) 141 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 396.3 mg 🔒%
Selenium (Se) 30.3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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